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Warm up and stretching exercise video added. Check out the link on the right.
I will be posting more material for students on this page.

School Curriculum

External Sets
San Man
Cross
Dragon
San Man II

White Eyebrow Proper Sets
Straight Forward
Nine Step Push
Sup Bart Mor Kiu Kuen
Tiger from the Jungle & 5 Elements

Weapons/Other
Staff sets
Iron Palm training

Chi-gung
Standing Meditation
12 Steps Meditation